Exercising regularly, every day if possible, is the single most important thing you can do for your
health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In
the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and
many cancers. The Centers for Disease Control and Prevention recommend the following
For adults of all ages:
At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of vigorous
exercise like running every week. It’s fine to break up exercise into smaller sessions as long as
each one lasts at least 10 minutes.
Strength-training that works all major muscle groups—legs, hips, back, abdomen, chest,
shoulders, and arms—at least two days a week. Strength training may involve lifting weights,
using resistance bands, or exercises like push-ups and sit-ups, in which your body weight
furnishes the resistance
For pregnant women:
The guidelines for aerobic exercise are considered safe for most pregnant women. The CDC
makes no recommendation for strength training. It’s a good idea to review your exercise plan
with your doctor.
For children:
At least 60 minutes of physical activity a day, most of which should be devoted to aerobic
exercise. Children should do vigorous exercise and strength training, such as push-ups or
gymnastics, on at least three days every week.
No comments:
Post a Comment