WHY GETTING FIT AND HEALTHY IS THE BEST DECISION FOR US:

When we understand why a action is beneficial , we have greater motivation to perform that action and remaining fit and healthy is no different. If we can rattle off a list of the benefits of staying health and fit , we can motivate our friends to follow in our healthy path .Being active helps to boost our  “Good” cholesterol and reduce our “Bad” cholesterol. Exercise increases the release of  endorphins, which boosts mood. Building muscle increases our body’s metabolic rate, so we  can burn more calories while we are resting Exercise boost energy levels. Getting fit helps to prevent chronic health conditions , such as high cholesterol , obesity and joint problems. Getting fit can help our self confidence . The chance of physical injury decreases. Strong muscles means less pressure on major joint like knees. Reduce risk of cardiovascular problem ,  such as heart disease and stroke .It helps to improve sleep patterns . Depression and anxiety symptoms are reduced. This is reason that we want to be in fit and healthy.

WHAT IS HEALTH CARE PRODUCTS:

Health products are defined as those substance which gives energy or makes the person healthy. The health care product is often loosely defines as a service. Health product are vitamins , minerals , medicines , homeopathic preparation and even traditional medicines are also prescribed by doctor.

 IMPORATNCE OF HEALTH CARE PRODUCTS:

Medicines and health products are important for addressing health problems and improve quality of lives. They form an indispensible component of health in the prevention , diagnosis and treatment of disease and in alleviating disability and functional deficiency.

EXAMPLES OF HEALTH PRODUCTS:

Consumer health products include non-prescription drugs , disinfectants, cosmetics (like make-up , shampoo ), natural health products ( like vitamin and mineral , supplements , traditional and homeopathic medicines , toothpaste).